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Far from being an after-thought, condiments are an integral part of our favourite dishes. What might surprise you, though, is that these familiar additions can pack a nutritional punch.
And they are a much overlooked way to pour, dollop or squeeze some added health benefits on to your meals. Some believe it may contribute to the general healthy functioning of the gland, which is integral in sexual function.
Processed is better than fresh as it means the lycopene is concentrated. The Institute of Nutrition in Jena, Germany, suggests that more than 15mg of lycopene daily may reduce the risk of cardiovascular disease.
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A typical serving of ketchup supplies 3mg. This may not sound much but you would have to eat five large slices of watermelon to get the same amount. Dietary fat further aids the absorption of these antioxidants, so chips, occasionally, would ozokerit cu prostatita an ideal accompaniment.
Ketchup also contains lutein, which offers a small degree of protection for the eyes from macular degeneration.
English mustard is usually the strongest, while the French type is milder. The mustard plant is a member of the brassica family and its seeds contain isothiocyanates, which can be effective at fighting oesophageal and lung cancer.
Dunk your chips in ketchup for a better love life... and a dash of chilli sauce improves vision
Hotter-tasting mustard usually contains the most mustard seeds and is therefore a more concentrated source of isothiocyanates. One serving of strong English mustard can contain 0. And one serving of wholegrain mustard has 14mg of magnesium, which is the same as you might get from a teacup of oats.
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While often sweetened, this is usually done by adding apples or dates. As a consequence, pickles contain fibre, which is essential for healthy digestion, and a range of minerals including calcium, magnesium and iron.
Depending on the vegetables used, they are prostate health supplements uk likely to contain various antioxidants, which may further be provided by the various spices used to add extra flavour. Vezica urinara inflamata cauze for those brands that contain minimal sugar. Like mustard, this plant is also a member of the brassica family and contains isothiocyanates.
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Gram for gram, wasabi contains more isothiocyanates than mustard — 24mg per tablespoon, which is the same as you would get from half a serving of broccoli. These antioxidants may also help reduce the risk of heart disease and stroke by preventing the abnormal clumping of blood platelets.
Get the traditional Japanese wasabi, either roughly chopped in a jar or as a green paste in a tube.
From a nutritional perspective, brown sauce contains 0. Also known as Vitamin B9, folate plays an prostate health supplements uk role in cell maintenance and repair, and in the formation of red and white blood cells. There has been some evidence that folate may help inhibit colon cancer, as well as preventing heart disease.
In pregnancy, folate protects against birth defects. The compound present in chillies that gives the sauce its notorious kick is capsaicin, and it is often included in weight-loss supplements for its ability to temporarily increase the rate at which the body burns calories, in a process known as thermogenesis.
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Recent research has also shown that it may help the body control blood-sugar levels. One teaspoon contains 85mg of beta-carotene, which is converted in the body into Vitamin A. Also found in sweet potato, squash, spinach and apricots, this antioxidant benefits eye health, as highlighted by a study published in Current Opinion in Ophthalmology in Maywhich suggested a regular intake to reduce the risk of age-related macular degeneration.
Chillies, such as these habaneros, can help improve a person's metabolic rate Share or comment on this article: Dunk your chips in ketchup for a better love life